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Fall asleep fast without waking up at 3 am
Calms the nervous system and racing thoughts
Stops leg cramps and restless legs at night
No morning grogginess — wake up clear
Gummy, not a horse pill — just 2 a night
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DR. SARAH MITCHELL, MD Internal Medicine
"Magnesium bisglycinate is the form I recommend to patients struggling with sleep, stress, and muscle tension. Unlike oxide — which most supplements use — bisglycinate actually absorbs. I've seen real changes in patients within the first two weeks of consistent use."
Commonly Asked Questions
Each serving contains 400mg of pure magnesium bisglycinate chelate. No oxide, no fillers, no proprietary blends. Other ingredients: Water, Pectin, Lemon Juice Powder, Sea Salt, Raspberry Fruits Powder, Carnauba Wax, Stevia. Sugar free, gluten free, non-GMO, vegan.
Most magnesium supplements use oxide, which your body absorbs at around 4%. Truvana uses bisglycinate, which is bound to glycine and absorbs at close to 90%. It calms your nervous system, lowers cortisol, helps your brain produce GABA, and relaxes muscle tissue. Two gummies before bed. That is the whole protocol.
Most people notice something in the first week. Falling asleep faster, leg cramps fading, less tossing and turning. By weeks 2 to 4 the 3am wake-ups typically stop. The full effect builds over 4 to 8 weeks as your magnesium stores rebuild. Consistency is everything.
One email. No return. No questions.
Try the gummies risk-free for 30/60 or 90 days depending on the bundle you get.
If you don't sleep better, feel calmer, or notice a difference — just email us. We'll refund every penny. You keep the bags.
We know magnesium that actually works feels different from the oxide stuff people have been sold for years. We'd rather you try it and see than buy something you're not sure about.
That was almost certainly magnesium oxide. Your body absorbs roughly 4% of it. The other 96% passes straight through, which is why you felt nothing or got stomach cramps. Bisglycinate is a completely different form. Same mineral, completely different result.
Clinically Proven Results
90-DAY CLINICAL STUDY*Based on 12-week randomized controlled trial by San Francisco Research Institute
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Sarah K. +43,470 customers
Sarah K. +43,470 customers
Real Stories, Real Results
Honest experiences from people who tried everything else first.
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Sarah M. , 28 Verified BuyerEver since my husband died over 10 years ago I had not slept well. Constantly waking at 2 or 3am unable to go back to sleep. Last night I took two gummies at 9pm and woke up at 6:30am. I slept all night long. I will sing praises for this wonderful product.
Truvana Magnesium Bisglycinate Gummies
$69.98 $100
Purchased March 14, 2026
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Michael R. , 35 Verified BuyerBeen using this for a month and my legs don't cramp at night anymore. Sleep is deeper too. Used to be I'd fall asleep fine then 2am wide awake, mind racing. The cheap stuff from the drugstore did nothing and tore up my stomach on top of it.
Truvana Magnesium Bisglycinate Gummies
$104.97 $150
Purchased April 28, 2026
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Jessica L. , 42 Verified BuyerI didn't expect it to work because I've tried sprays, drinks, pills. All ineffective. Melatonin made me feel drugged out the next day. I fell asleep easily, got up once and slept through the rest of the night. Woke up feeling refreshed and clear.
Truvana Magnesium Bisglycinate Gummies
$104.97 $150
Purchased May 1, 2026
Why experts recommend this form of magnesium
The form your body can actually absorb. Backed by the science and backed by 43,470 people who finally slept.
Two gummies. That is the whole protocol.
No complicated timing. No powder to mix. No cycling on and off. Just two Truvana gummies before bed and your body gets exactly what it has been missing.
- Take 2 gummies 1 to 2 hours before bed
- Take with an evening snack or on their own
- Gentle enough to take every single night
- No grogginess — this is not a sedative, it is a restoration
The cleanest label we could make
Per 2-gummy serving. Nothing hidden, nothing blended away.
What's in it:
- 400mg magnesium bisglycinate — the only form that absorbs near 90%
- Sugar-free, sweetened with stevia
- Pectin base — plant-based and vegan
What's not in it:
- No magnesium oxide
- No proprietary blends
- No fillers or flow agents
- No artificial colors or sweeteners
- No gelatin, gluten, or GMOs
The 3-step mechanism your body was waiting for
Step 1 — It actually absorbs.
Bisglycinate is bound to glycine, which carries it through your gut wall. You absorb around 90% of it. With oxide you absorb 4%. That is why your last bottle did nothing.
Step 2 — It drops cortisol.
Magnesium tells your nervous system to stop firing stress signals. Cortisol drops. The wired but tired feeling that keeps you staring at the ceiling finally fades.
Step 3 — It helps your brain make GABA.
GABA is the neurotransmitter that shuts off racing thoughts and lets you fall asleep. Your brain needs magnesium to produce it. Without enough the thoughts never stop. With enough, they do.
Four things you'll feel in the first 4 weeks
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A full night, not in pieces
You go to bed, you stay asleep, and the alarm is what wakes you. Seven - eight hours that actually rest you. Mornings where you open your eyes and feel like you slept.
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A quiet mind at night
That moment your head hits the pillow and your thoughts just settle. Your nervous system loosens. The day lets go. You drift off the way you used to before any of this started.
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Calm legs, calm body
Your legs feel still. The muscles let go. You stretch out in bed and your body actually relaxes into the mattress instead of fighting it. Most people feel this in the first week.
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Energy that's actually yours
You wake up rested and the day has fuel. The 2pm window stays open. You catch yourself in the mirror and look like the version of yourself you remember.
Fall asleep faster. Stay asleep through the night.
See the difference in your nights
Most people feel a shift in the first week. By week 4 your body has refilled what it has been running on empty for years.
Wide awake at 3am
Tossing and turning
Leg cramps
Running on emptySleep until morning
Energy all day
No more leg cramps
Finally myself again
What most people experience
- Falling asleep feels easier, less tossing, less clock-watching
- Leg cramps start to fade
- Some people already sleep through the first few nights
- Gentle on the stomach from night one
- 3am wake-ups get shorter or stop completely
- Racing thoughts quiet down faster
- Mornings feel less anxious, less foggy
- Shoulders and jaw stop holding tension
- Sleeping through the night becomes the norm, not the exception
- Energy stabilizes through the day
- Afternoon slump softens
- Friends and family start asking what changed
- Magnesium stores are properly refilled after years of running low
- Stress stops spiking sleep the way it used to
- Reliable sleep, not occasional sleep
- A nightly habit built for life, not a fix you have to chase
30-day money-back guarantee
Proven benefits. Backed by science.
Your body deserves more than empty claims. Truvana Magnesium Bisglycinate Gummies use the only form of magnesium clinical research keeps pointing to.
Deep, uninterrupted sleep
Fall asleep faster. Stay asleep through the night.
Truvana Magnesium Bisglycinate Gummies reach your nervous system and calm the signals keeping your brain wired at night. Most people fall asleep faster within week one and the 3am wake-ups stop by week 2 to 3.
Calm nervous system
Takes the edge off stress and racing thoughts.
Truvana Magnesium Bisglycinate Gummies restore the magnesium your body needs to produce GABA, your brain's natural off switch. Without enough of it your thoughts race and cortisol stays elevated all night.
No more leg cramps
Stops nighttime cramps and calms restless legs.
Leg cramps are almost always a magnesium deficiency problem. Bisglycinate reaches muscle tissue fast. Most customers say cramps fade within the first week and are gone by week two.
Wake up clear, not groggy
Rested, not drugged, not foggy.
Truvana Magnesium Bisglycinate Gummies do not knock you out. They restore what was missing so your body sleeps naturally. You wake up because you actually slept, not because a drug wore off.
Real Stories, Real Results
Honest experiences from people who tried everything else first.
Finally sleeping through the night
I have struggled with sleep for over 15 years. Tried everything from prescription pills to melatonin to magnesium sprays. Nothing worked long term. Started Truvana three weeks ago and I am sleeping 7 to 8 hours straight for the first time in years. No grogginess in the morning either. Just actual rest.
I didn't expect it to work
I have tried every sleep supplement on the market. Melatonin made me groggy. ZzzQuil stopped working after a week. I went into Truvana with zero expectations. First night I fell asleep within 20 minutes and slept straight through. My wife noticed I seemed different before I even told her what changed.
Leg cramps are completely gone
I was waking up 3 to 4 times a night with severe leg cramps. My doctor suggested magnesium but everything I tried either did nothing or upset my stomach. Truvana was different from night one. By the end of week one the cramps were gone. I am sleeping through the night and waking up feeling human again.
My doctor actually asked what I changed
I am 52 and my doctor recommended magnesium for my sleep issues. My friend told me about Truvana and I have been taking it for 3 months now. At my last checkup my doctor asked what I had changed because I seemed so much better. No more 3am wake-ups, no more afternoon crashes. I am a completely different person.
Two gummies before bed and that is it
I was skeptical because it sounds too simple. Two gummies before bed and you sleep better. But it actually works. I have been taking Truvana for 6 weeks and I fall asleep faster, stay asleep longer and wake up without that foggy feeling I used to have every single morning. Worth every penny.
Finally sleeping after menopause insomnia
Menopause destroyed my sleep for 3 years. I was waking up 5 or 6 times a night and unable to get back to sleep. Truvana has not fixed the hot flashes but I am sleeping so much deeper between them. I wake up fewer times and fall back asleep faster. After 3 years of misery this is a game changer.
Never going back to regular magnesium
I used to buy cheap magnesium oxide from the drugstore. It did absolutely nothing and gave me terrible stomach cramps. A friend recommended Truvana and the difference is night and day. I fall asleep within minutes now and wake up actually feeling rested. I will never go back to anything else.
Why Choose Us
Truvana
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Pure magnesium bisglycinate — no oxide
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Full 400mg dose
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Third-party lab tested
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No proprietary blends
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GMP certified, FDA registered facility
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Gummy — no horse pills
Others
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Oxide hidden under "glycinate" label
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Under-dosed or "proprietary blends"
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No transparent testing
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Cheap fillers and flow agents
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Overseas manufacturing with no certifications
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Big capsules you can't swallow
Why Choose Us
- Actually absorbs — near 90% bioavailability
- Works within the first four weeks
- Clean, transparent label — no hidden ingredients
- Third-party tested every single batch
- 30-day money-back guarantee — you keep the gummies
verified_user30-day money back guarantee
30-Day Risk-Free Trial
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
You got questions, we got answers
Most people have the same worries — they've tried magnesium before and it didn't work, they're scared of wasting money, or they're not sure if we are a legit company. Here are the answers.
If you do not sleep better within 30 days we will refund every penny. No return shipping required. No forms to fill out. One email to support@truvana.ca and it is done. You keep the gummies either way.
Orders ship within 1 to 2 business days. Standard delivery takes 3 to 7 business days within Canada and the US. You will receive a tracking number by email once your order ships.
Yes! We ship to most countries worldwide. Shipping costs and delivery windows vary by destination — enter your address at checkout for an accurate estimate.
You will receive a tracking email within 24 to 48 hours of placing your order. You can also visit the Track Your Order page on our website at any time.
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What Our Customers Say
Real reviews from real customers